​FIT
Through health & wellness protocols designed to fit each individual’s unique state & needs, and with me personally being your accountable partner over a time period consistently,
​
we reset the Body to its natural equilibrium, regulate the Nervous System and through the process rewiring for new Routines & Habits - make staying Healthy & Fit not just a practice but a way of living, for life.
A POWER HEALTH HOUR
Who Is This For?
​
-
This is for you if you want to schedule ONE single (virtual or in-person) coaching session as needed to clarify & tackle your most important or a specific health & fitness goal/challenge.
​
-
This is for you if you are a female who want to know your unique body type blueprint, drop the last 10 pounds, build amazing glutes, gain muscular strength while maintaining your flexibility and sensuality.
​
-
This is for you if you are an Asian female who want to specifically build and grow your glutes and lower body strength to your best potential capacity.
​
-
This is for you if you are either male or female wanting to create an active lifestyle that translates into adequate and sustainable daily habits, routines & actions, of which you actually enjoy doing and living. Staying Fit has never been so much Fun because it Feels so good !
​
-
You will gain some solid grounds to kick off your transformation journey. You will receive a comprehensive coaching solution, guidance, support and practical blueprint of action to achieve whatever your goal is.
​
-
​This session is also designed for past clients to support them in getting back on track with their holistic health goals and journey, if they have temporarily fallen off their wellness path.
​
​
​What To Expect:
​​
-
Personalized Coaching: you'll work one-on-one directly with me, who will get to know you, your unique needs, and health goals.
​
-
​1-1 Health Assessment: we’ll conduct a thorough evaluation of your current lifestyle, nutrition, exercise routines, and overall well-being. This assessment serves as the foundation for your transformation journey.
​
-
​1-1 Nutrition Plan: a personalized nutrition plan tailored to your dietary preferences and goals.
​
-
​1-1 Fitness Plan: a holistic fitness plan that aligns with your capabilities and goals : cardio & conditioning, strength training, mobility routines..and other movement modalities that are contributing to your goals.
​
-
​Mindfulness, Stress Release & Optimal Recovery: mindfulness, stress release techniques and recovery routines to improve your mental well-being, reduce anxiety, and cultivate a sense of inner peace
​
-
​Behavioral Toolkit: 1-1 Habit Orientation to identify and replace undesirable habits with new healthy habits; to understand the science and structure a routine for your optimal health goals…
​
-
​Holistic Wellness Approach: We focus on more than just the physical. Our holistic approach encompasses emotional, mental, relational and spiritual aspects, providing a comprehensive implementation of your well-being.
​
-
​Master the Art of Magic Morning & Evening Routine: learn how to start your day in the way that fuelled with the most energy, creativity & productivity, best tips for evening routine, the science of high quality sleep…and tailor your own personal routines which you will implement consistently, based on your lifestyle, goals & needs.
​
-
​1-1 Accountability Partner: I will be with you , side by side with effective measures through each and every step of the process and make sure you stay on track, stick to your plans and achieve your goals.
​
-
​Goal Setting and Tracking: together, we'll define clear, achievable health and wellness goals that resonate with your values and priorities.
​
-
Understanding Psychology & Winning Mindset support: all day, everyday.
​
​
​
​​
​
​​
​
-
Glutes Training Guide (exclusive for women)
-
Personalized Workout Playlists
-
01 week Whatsapp follow-up (Mon-Fri, ask me anything, up to 3 times)
-
20% discount on all Cocoxperience offerings
-
Join 1 Week Reset Challenge (for free with accountability)
-
Access to our Community Group
​
​